Water and Beauty

Hi guys!


Sorry the post is late this week, I was just really busy last night.
I'm going to talk about something a little different today... Drinking water and how it links to beauty.

I am really bad at drinking water throughout the day, I know this is so bad for me, I just can't remember or just can't be bothered.

Benefits of water:

Water doesn't just stop yourself dying if thirst...

• Water gives you clear skin- if you start to drink around 6-8 glasses of water a day you should see your skin becoming much clearer. This is because the water flushes out the toxins in your body

• When skin is hydrated your skin looks more alive and wrinkles and pores seem less prominent. Some people believe this is because water plumps up the skin, filling in these wrinkles and pores.

• Dehydration makes your skin look dry and wrinkled

• Not drinking enough water can give you health problems. Like asthma, allergy and migraines 

• Your skin will be soft and glowing 

So how can you drink more water?

• Have a drink in the morning as soon as you wake up
• Eat fruits and veg that contain high amounts of water (strawberries, watermelon, cucumbers)
• Make detox waters (put fruits into your water- there are many different recipes) to make you drink more interesting
• Buy or make your own marked water bottle (I actually tried this method and it did work until the pen rubbed off). This will cause you to see drinking water as a challenge that you want to complete 
• Drink a glass of water with every meal
• Go drink some now after reading this post

Drinking water is the cheapest way to have nice skin, it costs nothing but leaves your skin glowing. 

- L xxxx